How we can help
Whether you’re feeling the pressure of work or study, worrying about the uncertainties of your career or facing problems with your health or home life, we can get you the right support at the right time.
As a first step, you can speak to our Welfare team, who can help you access therapy within two to three weeks through our partner Anxiety UK. We treat every enquiry with sensitivity, respect and total confidentiality.
Get the support you need
Anxiety UK is our partner therapy service. They are a national charity and provide support for people with anxiety, stress and anxiety based depression. Types of therapy include counselling, Cognitive Behavioural Therapy (CBT) and clinical hypnotherapy.
If you need help and advice on dealing with stress, and would like to talk to someone to get some tips on self-management techniques to help, you can call Anxiety UK’s dedicated helpline on 0844 848 7921 or email abs@anxietyuk.org.uk
If you feel you’d like to talk to someone regularly about managing stress, anxiety or depression, we can refer you to Anxiety UK who will carry out a wellbeing assessment to determine what help would be best for you.
Depending on the outcome, we can then fund a course of one-to-one therapy (counselling, clinical hypnotherapy, acupuncture or Cognitive Behavioural Therapy) – delivered by an Anxiety UK approved therapist.
Mental health support for the architectural community through Anxiety UK
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We are a charity dedicated to supporting the architectural community. Call our ABS Helpline or check eligibility and apply for help at the link below.
ABS Helpline 020 3918 8588 or email help@absnet.org.uk