Whilst speaking to your GP is a good place to start, you may find that you need help sooner than a GP referral can provide. Here are some services you could access immediately and have someone to talk to.
Anxiety UK
Anxiety UK is our partner therapy service. They are a national charity and provide support for people with anxiety, stress and anxiety based depression. Types of therapy include counselling, Cognitive Behavioural Therapy (CBT) and clinical hypnotherapy.
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For more information and other services you can access immediately the following links are useful
Samaritans is an organisation helping people struggling to cope or feeling suicidal. They provide a free 24 hour telephone line in case you need someone to talk to.
Contact a SamaritanWe are a charity dedicated to supporting architectural professionals and their families.
Call our ABS helpline 020 3918 8588 email help@absnet.org.uk
Or check your eligibility and apply for support below