Architects Benevolent Society with Bright + Well Yoga present a three-part wellbeing mini-series to include a wellness talk, yoga and meditation.
The quick 30-minute sessions below explore practical ways to reduce stress, feeling overwhelmed and burnout and focus on how nature can be useful when looking to cultivate a greater sense of wellbeing, and improve mental and physical health.
These took place during Mental Health Awareness Week and were created specifically to help the architectural community with issues such as stress and burnout.
Wellness Talk
Yoga
Meditation
If you have any questions or would like to find out more you can contact our Welfare Team at 020 3918 8588
or Sarah Gartshore of Bright + Well Yoga at brightandwellyoga@gmail.com.
If you are feeling overwhelmed there is support available to you. We partner with Anxiety UK to offer self-management techniques or therapeutic support.
Get MoreWe are a charity dedicated to supporting the architectural community. Call our ABS Helpline or check eligibility and apply for help at the link below.
ABS Helpline 020 3918 8588 or email help@absnet.org.uk
